Class Schedule
Both in-person as well as live instruction virtual classes over Zoom are offered weekly. Current classes are listed below.
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Please inquire about specific classes and prices via our contact form, email inquiry to formflows@gmail.com or text on WhatsApp +1 505 270 7751.
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To connect by phone in Italy, please call 344 596 9500.
Live Virtual Classes
Live Instruction classes over Zoom are offered weekly.
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Monday
Mixed Level Classical Pilates Mat
1700 GMT+1
11:00 am ET
9:00 am MT
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Tuesday
Stretch and Restore
1500 GMT+1
9:00 am ET
7:00 am MT
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Friday
Intermediate Stability Ball
1700 GMT+1
11:00 am ET
9:00 am MT
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NOTE: Time zone information is indicated as GMT+1 for Greenwich Mean Time plus one, ET for Eastern Time, and MT for Mountain Time.
In-Person Classes
Tuesday and Thursday
Pilates Mixed Level Mat
In-person classes are held in Bologna, Italy at a location on Via de' Griffoni. Specific location will be shared with class members.
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Inquire for specific place and time as there is some variability.
Email formflows@gmail.com or
Text via WhatsApp +1 505 270 7751
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WhatsApp is preferred but if voice connection is necessary, please call 344 596 9500.