Class Offerings

Offering a variety of ways to get you moving. Contact me to discuss schedule and rates.

In addition to every type of moving body, I specialize in the following populations: sports athletes, dancers and aging clients.

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Classical and Contemporary Pilates Equipment

Classes taught in the Core Dynamics and Stott traditions

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Function Follows Form Mat Class

A body weight, Pilates informed, functional movement method.

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Private Lessons

 Catering to individual needs: in studio/ online/ home visits

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Bodhi Suspension System™

Learn to use the ropes and stimulate the deepest muscles to hug the bones and provide support for the joints.

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Small Apparatus Classes

Classical mat,  stability ball, bosu, bands, roller, fitness circle in studio, online, home visits, corporate events.

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Classical Pilates Mat 

Mat class instruction in the core dynamics and Stott traditions in studio, online, home visits, corporate events.