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Class Offerings
Offering a variety of ways to get you moving. Contact me to discuss schedule and rates.
In addition to every type of moving body, I specialize in the following populations: sports athletes, dancers and aging clients.
Classical and Contemporary Pilates Equipment
Classes taught in the Core Dynamics and Stott traditions
Function Follows Form Mat Class
A body weight, Pilates informed, functional movement method.
Private Lessons
Catering to individual needs: in studio/ online/ home visits
Bodhi Suspension System™
Learn to use the ropes and stimulate the deepest muscles to hug the bones and provide support for the joints.
Small Apparatus Classes
Classical mat, stability ball, bosu, bands, roller, fitness circle in studio, online, home visits, corporate events.
Classical Pilates Mat
Mat class instruction in the core dynamics and Stott traditions in studio, online, home visits, corporate events.
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